I recently walked into what would soon become my new home, and from the moment I stepped into the living room, I was blown away…

Many of you have inquired about the symbolism behind my new logo and web design…

I was in a session with a client and my belly started to rumble.

“Excuse me, can we take a bathroom break?” I said.

Projection can be part of our shadow and as Carl Jung (Swiss psychiatrist and psychoanalyst) says, “The shadow is a moral problem that challenges the whole ego-personality, for no one can become conscious of the shadow without considerable moral effort. To become conscious of it involves recognizing the dark aspects of the personality as present and real. This act is the essential condition for any kind of self-knowledge.”

I have been thinking a lot about preparing my nervous system to receive more love.

Your body might be falling apart because you want it that way. Before you smack me upside the head, let me explain what I mean.

I hardly recognize this woman

He didn’t break my heart. I broke my own heart. 

I was thinking the other day about the first time I “set a boundary” and want to tell you about it because it was a notable moment. This was many moons ago. Here is how it went and what I have learned since… 

What is your story? One of my stories was that “men always reject me” and while I see now that there was so much evidence otherwise, I thought this nonsense was implicit truth.

Are you catching (and retaining) all these life lessons!?

The last text I sent you, not knowing you were in the hospital, was "Annie’s Song" by John Denver. I sent you the Spotify link because John Denver was the soundtrack of our childhood in Nantucket, and I was thinking about you and all the colorful memories.